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It is official... insomnia sucks.. :(

1 year, 1 month ago by Chuck S.

1 Reply

  • Craig E. Craig E. replied Nov 28, 2007
    Yes it does ... but getting tested in a sleep disorder center is kinda cool :)

    I had to pretty much cut caffeine out of my "diet", and get into a routine before bed that didn't involve TV or the computer. Not relevant to me, but it is also recommended that the place you go to bed is used just for sleeping - no TV, no computer, pretty much just a bed. Not sure of your living situation, but if sharing an apartment that can be a problem.